Therapists are Broken
back to all As a therapist, I often hear the phrase, “You must have it all figured out,” usually followed by, “I bet nothing gets to you.” It’s almost as if there’s an unspoken belief that therapists are immune to life’s hardships, untouched by emotional distress, and somehow possess a secret formula to avoid the […]
Subtle signs your mental health is declining
back to all Life is full of ups and downs and it’s a big ask to always feel happy. Unfortunately, there are times in our life when stressors or negative events seem to outweigh the good. When we deal with life altering or traumatic events, such as the loss of a loved one, grief and […]
Transform your shame with self-compassion
back to all Guilt is the belief that I did something wrong, while shame is the belief I am wrong. What do you tell yourself when something goes wrong? Growing up and even in adulthood, we grab on to subtle and not so subtle messages through the things we are told and the experiences we […]
Discover the Benefits of Therapy for Personal Growth
Unlock personal growth with talk therapy benefits in our insightful blog ‘Discover the Benefits of Talk Therapy for Personal Growth’.
How to Manage Social Media Anxiety: Tips for a Healthier Online Presence
Social media anxiety is a form of stress that arises from using social media platforms. It can manifest as a fear of missing out (FOMO), comparing oneself to others, or feeling pressured to present a perfect image. These feelings can lead to significant anxiety and affect overall well-being.
Is Individual or Couples Therapy Right for You?
It’s a very good question, particularly if you find that your relationship with your partner is a large part of what you want to address.
Becoming Friends with Your Body
It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.
Coping With Disappointment
Sometimes, you might sense an unfortunate string of events, believing the world is conspiring against you, and you’re left feeling cursed or unlucky.