Is Individual or Couples Therapy Right for You?
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It’s a very good question, particularly if you find that your relationship with your partner is a large part of what you want to address.
Becoming Friends with Your Body
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It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.
Coping With Disappointment
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Sometimes, you might sense an unfortunate string of events, believing the world is conspiring against you, and you’re left feeling cursed or unlucky.
The Holidays are Coming – Brace Yourself!
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There is a tremendous amount of pressure to be “happy” at holiday time, to revel in the joy of the season when truth be told, it’s not much fun for many folks.
Daylight Savings Fatigue: How to manage less sunlight
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Daylight Savings Fatigue can impact our sleep patterns and overall well-being. Here are a few ways to help transition to shorter daylight hours.
Rediscovering Yourself After Empty Nest
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Rediscovering your passions after your children have left home can be a thrilling and transformative experience.
9 Ways To Cope With A Breakup
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Breaking up with someone can be a difficult and emotional experience, but there are steps you can take to heal and move forward.
Recovery from heartbreak
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In this episode of Therapist Unplugged, hosts Laurie Poole and Cory Montfort explore sadness and loss after a break up, share stories about how they’ve coped after their own heart break and offer suggestions for healing through the pain to land in a better place. Listen in for more on recovery from heart break.