How to Enjoy Valentine’s Day (Even if You’re Single)
Whatever your relationship status, if you’re feeling the pressure this year, take note of the following tips to de-stress your V-Day and actually enjoy it for once.
How to Love Yourself Unconditionally
The fact that you’re actively seeking out how to love yourself more is a great sign. Here are the following steps you must take to start loving yourself more.
Self-Love Can Be Your Greatest Healer
If you have self-love in place and difficulties arise, that inner love envelopes you, helping you feel safe and face troubles.
Best Life: 5 Ways to Stay Sane During the Holiday Season, According to a Therapist
According to the APA, 44 % of women and 31 % of men feel an increase in their stress level around the holidays. Here’s some tips to help!
HuffPost: Are You In A ‘Permacrisis’? Here’s How To Tell.
Our brains were designed to notice any sign of danger, whether that be physical, emotional or social. And our reaction is where the common term “fight or flight” (which also includes “fawn” and “freeze”) comes in. The continuation of that response can lead to a permacrisis.
Eating Disorders and the Holidays: Setting Yourself Up for Success
The holiday season can be an especially challenging time for individuals with eating disorders, as well as for their friends, family members, and loved ones.
UpJourney: What to do when a friend is ignoring you
Feeling ignored by a friend can be challenging when trying to connect with that person or figure out what is wrong.
Tips for managing back-to-work anxiety
Taking time off is essential to mental well being as it can help mitigate burnout, improve mood and increase concentration and job performance. Here are 9 tips for managing work anxiety.