The Montfort Group

HuffPost: Are You In A ‘Permacrisis’? Here’s How To Tell.

Our brains were designed to notice any sign of danger, whether that be physical, emotional or social. And our reaction is where the common term “fight or flight” (which also includes “fawn” and “freeze”) comes in. The continuation of that response can lead to a permacrisis.

Tips for managing back-to-work anxiety

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Taking time off is essential to mental well being as it can help mitigate burnout, improve mood and increase concentration and job performance. Here are 9 tips for managing work anxiety.