The Montfort Group

Self Care

Rituals to

inspire you

Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply. The rituals with the most positive impact are the simplest of rituals because they reduce, rather than contribute to, stress and exhaustion.
Our list of rituals might inspire you to create your own.

Books we recommend

Reading Material

Books we


Not all self-improvement books are made equal. Some help start you out on your journey, others give you a boost when you’ve achieved experience in certain areas. Here are the best ones that we recommend to read.