UpJourney: What to do when a friend is ignoring you
Feeling ignored by a friend can be challenging when trying to connect with that person or figure out what is wrong.
Tips for managing back-to-work anxiety
Taking time off is essential to mental well being as it can help mitigate burnout, improve mood and increase concentration and job performance. Here are 9 tips for managing work anxiety.
How to Manage Stress and Avoid Burnout
It feels like a great time to discuss how to effectively manage stress to create a sense of safety and well-being in our lives.
Pandemic anxiety? 5 things to consider
Pandemic anxiety? The thought of things reverting to normal brings a paralyzing sense of anxiety for some.
A Sense of Belonging with Gergana Markov
People’s sense of social belonging, or their sense that they have good relationships with others, is a fundamental human need. That is, having solid social connections can be as important to human health and happiness as having food, water, and shelter.
Realities of Adoption with Laura Summers
On this episode, Laurie Poole welcomes Laura Summers, LMFT to unpack what some of these are and discuss the truth about the family-building option that is today’s modern adoption.
Cultivating a Sense of Belonging
Sometimes life disconnects us from that deep rooted sense of belonging, but we can find our
way back by focusing on the following.
Parenting Teens: Cracking the Code of Adolescence with Courtney Strull
Listen to Laurie interview Courtney Strull, LPC for real talk on the developmental tasks of adolescence, when parenting feels ineffective and the value of offering choices.