To understand how “Permacrisis” can affect mental health, HuffPost reached out to our therapist, Courtney Strull for some expert advice.
Permacrisis has been dubbed the word of the year, which means “an extended period of instability and insecurity." For many, this has translated to feelings of hopelessness, anxiety, loneliness, grief and a host of other tough emotions. For others, the signs aren't as obvious. "You may find yourself 'quiet quitting,' which translates to stepping away from work responsibilities and seeking ‘quality of life pursuits."
Listen to Laurie interview Courtney Strull, LPC for real talk on the developmental tasks of adolescence, when parenting feels ineffective and the value of offering choices.
The inner child holds the emotional pain, unmet needs, and wounds from the past alongside innocence, playfulness, and propensity for joy.
Taking time off is essential to mental well being as it can help mitigate burnout, improve mood and increase concentration and job performance. Here are 9 tips for managing work anxiety.
