The Montfort Group

HuffPost: Are You In A ‘Permacrisis’? Here’s How To Tell.

To understand how “Permacrisis” can affect mental health, HuffPost reached out to our therapist, Courtney Strull for some expert advice.

Courtney Strull, MS, LPC

Courtney Strull, MS, LPC

I attended The University of Texas in Austin where I majored in Psychology and minored in Sociology. During my undergraduate coursework, I did research under Dr. Rebecca Bigler, where I studied gender and racial attitudes among children. Upon competition of my undergraduate degree, I moved to Dallas to attend Southern Methodist University’s Master of Science in Counseling program and completed all the training to become a Licensed Professional Counselor.

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Cory Montfort, MS, LPC-S

How To Process Negative Emotions

Research shows how happy you are depends on your ability to process negative emotions. Learning to accept rather than fight your feelings is the key to handling them better.

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