Begin a Thoughtful Conversation
A Plano-based therapy practice built around depth, discretion, and the right clinical fit.
Most people who reach out have been managing this on their own for a while.
Every inquiry is read by a person here. We start with fit, then availability, so you are matched with the clinician most likely to be right for you rather than whoever happens to be open.
If this would be your first time working with us, the Getting Started process is the place to begin. It walks you through a few questions so we understand what brings you in before we talk.
Get Started
For general questions, professional or referral inquiries, or anything else, the form below reaches us directly.
Contact Form
Name
Phone Number
Preferred method of contact
Who are you reaching out for?
What kind of support are you looking for?
What's bringing you in right now?
If this work goes well, what would feel different a few months from now?
Most of our clients meet weekly or every other week, especially at the beginning, because that is where the work builds momentum. Does that rhythm feel workable for you right now?
Would you prefer to meet in person in Plano, or virtually?
What days or times tend to work best for you?
Is there a particular clinician you are hoping to work with? (optional)
Send your inquiry
We read every inquiry ourselves and respond within one business day. The questions below help us understand what brings you here and point you toward the right person from the start.
Someone here will read what you wrote, and you'll hear back within one business day. We read these first messages closely, because they tell us who on our team is the right fit for what you're carrying.
There's nothing to prepare in the meantime. We'll reach out the way you asked us to and take it from there.
Your note is in.
Grab a Gift Before You Go
Free Resources from The Montfort Group
Local Guide: Plano Wellness Resources
From fitness studios, to spaces for community connection, to nutrition experts, we’ve curated our top recommendations to support a lifestyle of holistic wellness in Plano, Texas. Submit your information to download!
15-Minute Guided Relaxation
Need a quick win? Share your details below and we’ll send you a FREE guided relaxation exercise designed to release stress. You’re just 15 minutes away from feeling better.
Dating After Divorce: A Self-Discovery & Readiness Worksheet
Explore your emotional readiness, clarify what you want in a future relationship, and provide practical strategies for dating in a way that aligns with your well-being.
Kind Words
“I really can't speak highly enough of my experience with The Montfort Group.”
“This isn't a place of shame or judgment or ridicule, quite the opposite…The Montfort Group helped us heal and process and figure out how to accept what was happening as a part of our story. You will not regret your time with them.”
Client
