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How To Reduce Anxiety During A Crisis
With the current chaos around us, our commitment to you and your journey remains a priority. We’re here for you. Here are a few tips to help you reduce anxiety during this time.
Taking time off is essential to mental well being as it can help mitigate burnout, improve mood and increase concentration and job performance. Research shows that 87% of us dread returning to work after vacation and nearly 30% work more than planned while away due to fear of falling behind. Here are some tips on how to manage post vacation anxiety and fully enjoy the benefits of time off:
With the current chaos around us, our commitment to you and your journey remains a priority. We’re here for you. Here are a few tips to help you reduce anxiety during this time.
There is a tremendous amount of pressure to be “happy” at holiday time, to revel in the joy of the season when truth be told, it’s not much fun for many folks.
The climate of anxiety is palpable, thick, almost tangible. In these moments it is of utmost importance to take a breath.