The Montfort Group

Woman’s World: Can a Weighted Blanket Ease Your Anxiety and Depression?

To understand how a weighted blanket can improve mental health, Woman’s World reached out to our therapist, Gergana Markov for some expert advice.

Gergana Markov, MBA, MS, LPC

Gergana Markov, MBA, MS, LPC

I am a National Certified Counselor and Licensed Professional Counselor in the state of Texas. I received my Masters of Science in Counseling from Southern Methodist University and also hold a Masters in Business Administration from Georgia State University. I had a successful career in real estate acquisitions, corporate marketing, and advertising prior to becoming a counselor. My clinical training and experiences include counseling individuals, couples, and groups in various treatment settings, including private practice, community clinics, and hospitals. I am an EMDR trained therapist and utilize trauma-informed interventions in my practice. Additionally, I have specialized training in parent-child dynamics, gender and sexuality issues, Mindfulness-Based Stress Reduction, and Safe Conversations for couples and communities. I am also a passionate LGBTQ+ ally.

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Erica Rezakhani, MS, LPC

Coping With Disappointment

Sometimes, you might sense an unfortunate string of events, believing the world is conspiring against you, and you’re left feeling cursed or unlucky.

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