Cheated On: Starting therapy in a crisis with Cory Montfort
Recovering from an affair is a messy business. We try to help each relationship no matter the circumstances. For the betrayed, rebuilding the ability to trust. For those who cheated, rebuilding their trustworthiness. These things take an exorbitant amount of courage, patience, and time well-spent to accomplish.
Myths and misconceptions about therapy with Cory Montfort
Our host, Laurie Poole, LPC discusses common myths and misconceptions about going to therapy and being a therapist with co-host, Cory Montfort, LPC-S on this inaugural episode of Therapist Unplugged.
Strategies To Self Regulate
Most of us have the capacity to tolerate the ebb and flow of emotions and have strategies to self-regulate. However, trauma, chronic stress, and adverse childhood experiences can narrow the window of tolerance and limit that capacity. Daily life events can seem like huge challenges and illicit outsized reactions.
Are you a people-pleaser? Here’s a secret to breaking the pattern once and for all
Though, there is a dark side to these behaviors, and it begins with a constant need to be liked. If you feel responsible for other’s happiness, apologize often, and struggle to say no, you might be dealing with something bigger. You might be a people-pleaser.
Self Love And Eating Disorders
I recently came across a post that read, “It’s crazy how I adore women of all body sizes and shapes, but I can’t accept my own.” It was a moment where I sat there and pondered for a moment how eating disorders begin. Seconds ago, I was sifting through political post after political post, nearly clicking off the application, when I saw this. Why does this resonate so much?
Benefits of Meditation
While the benefits of meditation have been known for thousands of years and is a core element in some religious practices, scientific studies have shown that meditation can help to reduce stress, manage anxiety, support emotional health and change the pathways of the brain!
Preserving Family Wellness During A Pandemic
With the rapid emergence of the COVID-19 pandemic, it seems like an understatement to say that things feel scary. During this time of uncertainty, while we are all in close quarters with one another as a family, it is of utmost importance that we are aware of the influence we have on our children and their emotional wellness.
How To Reduce Anxiety During A Crisis
With the current chaos around us, our commitment to you and your journey remains a priority. We’re here for you. Here are a few tips to help you reduce anxiety during this time.