Woman’s World: Can a Weighted Blanket Ease Your Anxiety and Depression?

Much like a tight hug from a loved one, the light pressure of the blanket creates a sense of safety and calm.

Soothing Techniques For High Anxiety

Before I share some of my soothing techniques for these moments of high anxiety, I want to share with you a personal story.

Do Children Remember Their Early Experiences?

It seems we try to brush aside, or don’t address, highly emotional or stressful events that happen early in our children’s lives by believing that they are completely oblivious and unaffected by what is happening around them in their early years.

Coping With Anxiety

Living with anxiety can be hell but it doesn’t have to keep you stuck! Breath work continues to be a powerful way to induce calm under a number of circumstances.