Recovery from heartbreak
In this episode of Therapist Unplugged, hosts Laurie Poole and Cory Montfort explore sadness and loss after a break up, share stories about how they’ve coped after their own heart break and offer suggestions for healing through the pain to land in a better place. Listen in for more on recovery from heart break.
Healing Your Inner Child
The inner child holds the emotional pain, unmet needs, and wounds from the past alongside innocence, playfulness, and propensity for joy.
How to Enjoy Valentine’s Day (Even if You’re Single)
Whatever your relationship status, if you’re feeling the pressure this year, take note of the following tips to de-stress your V-Day and actually enjoy it for once.
How to Love Yourself Unconditionally
The fact that you’re actively seeking out how to love yourself more is a great sign. Here are the following steps you must take to start loving yourself more.
Self Love And Eating Disorders
I recently came across a post that read, “It’s crazy how I adore women of all body sizes and shapes, but I can’t accept my own.” It was a moment where I sat there and pondered for a moment how eating disorders begin. Seconds ago, I was sifting through political post after political post, nearly clicking off the application, when I saw this. Why does this resonate so much?
How To Effectively Set Boundaries
What I’m telling you is, sometimes, it’s okay to choose yourself. In fact, I encourage you to do so. Let’s chalk it up to self-care. Setting boundaries is a form of self-care.
Combatting Low Self-Esteem In Children
How many of you are 100% satisfied with your body? I’m not sure I’ve ever met any human who liked every single thing about their appearance. Have you? Regardless, with social media on the consistent incline, it is imperative we, as adults and parents, do what we can to increase self-confidence and be able to model what it’s like to love yourself since we can’t control everything they see on their iPhone 8+.
Negative Body Image? Change Your Focus
Many people struggle with some part of their body they don’t like. Sometimes, their imagination makes things out to be worse than they are. They look at a photo of themselves and all they see is how large their nose is. But in reality, their nose may be perfect for their face. It’s only the angle of the photo or their mind focusing on it that makes it seem problematic.