The Montfort Group

Benefits of Meditation

Grief Counseling

While the benefits of meditation have been known for thousands of years and is a core element in some religious practices, scientific studies have shown that meditation can help to reduce stress, manage anxiety, support emotional health and change the pathways of the brain!

How To Reduce Anxiety During A Crisis

reduce anxiety

With the current chaos around us, our commitment to you and your journey remains a priority. We’re here for you. Here are a few tips to help you reduce anxiety during this time.

How To Better Handle Your Emotions

Emotional Intelligence

Emotional intelligence is the ability to recognize, control, and direct our own emotions, as well as discern the emotions of others. These skills are required to understand better, empathize, and communicate with other people. Therefore, they are an essential part of both our private lives and careers.