Is Individual or Couples Therapy Right for You?
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It’s a very good question, particularly if you find that your relationship with your partner is a large part of what you want to address.
The Pain of Heartbreak
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Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.
Dating Over 40: A Guide to Finding Love in Midlife
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Love is quite the journey, isn’t it? Especially when you’re dating over 40, it’s like diving into the next volume of an intriguing novel.
Coping With Disappointment
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Sometimes, you might sense an unfortunate string of events, believing the world is conspiring against you, and you’re left feeling cursed or unlucky.
The holiday blues
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The holidays are often filled with grief, comparison, magnified anxiety, financial concerns, and familial dysfunction.
The Importance of Traditions – Throughout Any Season
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Traditions wield the power to instill structure, foster connections, and offer stability, all of which can positively impact our mental well-being.
From High School to College
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The transition from high school to college is a significant step with numerous moving parts.
Do You Feel Like an Imposter?
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If you have ever experienced feelings of inadequacy; fear of somehow being exposed as a fraud despite abundant evidence to the contrary; or if you struggle to embrace your success, then you are familiar with the phenomenon widely known as imposter syndrome.