The Pain of Heartbreak
Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.
Becoming Friends with Your Body
It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.
The holiday blues
The holidays are often filled with grief, comparison, magnified anxiety, financial concerns, and familial dysfunction.
From High School to College
The transition from high school to college is a significant step with numerous moving parts.
The Holidays are Coming – Brace Yourself!
There is a tremendous amount of pressure to be “happy” at holiday time, to revel in the joy of the season when truth be told, it’s not much fun for many folks.
Do You Feel Like an Imposter?
If you have ever experienced feelings of inadequacy; fear of somehow being exposed as a fraud despite abundant evidence to the contrary; or if you struggle to embrace your success, then you are familiar with the phenomenon widely known as imposter syndrome.
Procrastination and anxiety
Setting priorities or feeling overwhelmed can lead to putting off tasks. It can increase anxiety and generate more avoidance.
Rediscovering Yourself After Empty Nest
Rediscovering your passions after your children have left home can be a thrilling and transformative experience.