The Montfort Group

The holiday blues

holiday blues

The holidays are often filled with grief, comparison, magnified anxiety, financial concerns, and familial dysfunction. 

Do You Feel Like an Imposter?

manage stress

If you have ever experienced feelings of inadequacy; fear of somehow being exposed as a fraud despite abundant evidence to the contrary; or if you struggle to embrace your success, then you are familiar with the phenomenon widely known as imposter syndrome.

Procrastination and anxiety

Plano Anxiety Management

Setting priorities or feeling overwhelmed can lead to putting off tasks. It can increase anxiety and generate more avoidance.

Healing Your Inner Child

healing your inner child

The inner child holds the emotional pain, unmet needs, and wounds from the past alongside innocence, playfulness, and propensity for joy.