Five Toxic Traits When Dating
![toxic relationships](https://themontfortgroup.com/wp-content/uploads/2024/09/pexels-a-darmel-6642995.jpg)
back to all Relationships are beautiful, intricate dances between two people. They can lead us to unimaginable heights of joy and connection. But they can also pull us into dark, confusing spaces if we aren’t careful about the red flags that can reveal themselves early on. Looking back on my own experiences, I’ve realized how […]
The Pain of Heartbreak
![Plano teen therapist](https://themontfortgroup.com/wp-content/uploads/2021/02/A2344C28-94D0-4B09-9336-F25F89FFD3DB-800x1200.jpeg)
Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.
Dating Over 40: A Guide to Finding Love in Midlife
![Dating over 40](https://themontfortgroup.com/wp-content/uploads/2024/02/Alexa-Vossler-Photo_Dallas-Brand-Photographer_Dallas-Therapist-Photographer_The-Montfort-Group-Fall-2021-Photoshoot-FINAL-11-1800x1200.webp)
Love is quite the journey, isn’t it? Especially when you’re dating over 40, it’s like diving into the next volume of an intriguing novel.
Why You Should Let Your Guard Down in Relationships
![plano couples counseling](https://themontfortgroup.com/wp-content/uploads/2021/02/BC22C709-86C6-4EAB-8C88-AA1B6A415711-800x1200.jpeg)
While becoming guarded might be a common and natural response to emotional pain, it might not be the correct action if you want a loving, healthy romantic relationship.
9 Ways To Cope With A Breakup
![how to cope with a breakup](https://themontfortgroup.com/wp-content/uploads/2023/05/Alexa-Vossler-Photo_Dallas-Brand-Photographer_Dallas-Therapist-Photographer_The-Montfort-Group-Fall-2021-Photoshoot-FINAL-24-1800x1200.jpg)
Breaking up with someone can be a difficult and emotional experience, but there are steps you can take to heal and move forward.
Uncovering Attachment: What Happened Then And How It Impacts Us Now
![counseling for young men](https://themontfortgroup.com/wp-content/uploads/2021/05/The-Montfort-Group-Brand-Photoshoot-in-Plano-TX_Dallas-Brand-Photographer_Alexa-Vossler-Photo_New-FinalAdditions-63-1800x1200.jpg)
Attachment is directly tied to your earliest developmental years and is significant for our future functioning in life and relationships.
Dating Rule #1: know your worth
![Dating rules](https://themontfortgroup.com/wp-content/uploads/2023/03/pexels-gustavo-fring-6496084-1800x1200.jpg)
While it’s hard to tell what someone else wants without them saying, you can go on a date and have control over what you want.
11 Ways To Improve Communication In Your Relationship
![cheated on](https://themontfortgroup.com/wp-content/uploads/2021/04/pexels-cottonbro-4098182-1800x1200.jpg)
Everyone communicates differently; it’s part of the beauty that makes people human. No two people are exactly the same. While that fact is part of humanity’s charm, it can also make it hard to understand others sometimes, which is especially challenging in relationships. So, how do you improve your communication with your partner?