The Montfort Group

Five Toxic Traits When Dating

toxic relationships

back to all Relationships are beautiful, intricate dances between two people. They can lead us to unimaginable heights of joy and connection. But they can also pull us into dark, confusing spaces if we aren’t careful about the red flags that can reveal themselves early on. Looking back on my own experiences, I’ve realized how […]

The Pain of Heartbreak

Plano teen therapist

Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.

9 Ways To Cope With A Breakup

how to cope with a breakup

Breaking up with someone can be a difficult and emotional experience, but there are steps you can take to heal and move forward.

Dating Rule #1: know your worth

Dating rules

While it’s hard to tell what someone else wants without them saying, you can go on a date and have control over what you want.

11 Ways To Improve Communication In Your Relationship

cheated on

Everyone communicates differently; it’s part of the beauty that makes people human. No two people are exactly the same. While that fact is part of humanity’s charm, it can also make it hard to understand others sometimes, which is especially challenging in relationships. So, how do you improve your communication with your partner?