Subtle signs your mental health is declining
back to all Life is full of ups and downs and it’s a big ask to always feel happy. Unfortunately, there are times in our
To understand how a weighted blanket can improve mental health, Woman’s World reached out to our therapist, Gergana Markov for some expert advice.
Depression symptoms like pervasive sadness, low energy, and lack of motivation are associated with lower serotonin levels. Research shows that the feeling of being held and supported can increase serotonin levels and activate the production of oxytocin, endorphins, and dopamine known as the ‘love and pleasure’ neurotransmitters, which results in improved mood and a greater sense of happiness.
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back to all Life is full of ups and downs and it’s a big ask to always feel happy. Unfortunately, there are times in our
back to all When life gets busy with a never-ending list of to-do’s and places to be, sometimes our relationships can take a seat on
back to all Guilt is the belief that I did something wrong, while shame is the belief I am wrong. What do you tell yourself