December 1, 2022
To understand how a weighted blanket can improve mental health, Woman’s World reached out to our therapist, Gergana Markov for some expert advice.
Depression symptoms like pervasive sadness, low energy, and lack of motivation are associated with lower serotonin levels. Research shows that the feeling of being held and supported can increase serotonin levels and activate the production of oxytocin, endorphins, and dopamine known as the ‘love and pleasure’ neurotransmitters, which results in improved mood and a greater sense of happiness.
Read the Woman’s World Article
Gergana is a National Certified Counselor and Licensed Professional Counselor in the state of Texas. She received her Masters of Science in Counseling from Southern Methodist University and also holds a Masters in Business Administration from Georgia State University. Gergana had a successful career in real estate acquisitions, corporate marketing, and advertising prior to becoming a counselor. Her clinical training and experiences include counseling individuals, couples, and groups in various treatment settings, including private practice, community clinics, and hospitals. She is an EMDR trained therapist and utilize trauma-informed interventions in her practice. Additionally, she has specialized training in parent-child dynamics, gender and sexuality issues, Mindfulness-Based Stress Reduction, and Safe Conversations for couples and communities. She is also a passionate LGBTQ+ ally.
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