Six Tips for Holiday Decorations Without the Stress

back to all The holidays can be AMAZING. They can also be stressful. There are definitely things you can do when decorating that lower potential holiday stress. With that said, all that cooking business, please call your mama, sister, a best friend or maybe your favorite restaurant capable of cracking out a turkey! 1. Preview […]

Middle Age Isn’t A Crisis

Like my peers, I think this is a pretty fabulous time in my life, but it’s also time to change the mindset about aging as something to dread. For many of us, the inner metamorphosis that comes with middle age opens the door to becoming the best versions of ourselves and for that, I am grateful.

A Therapist’s Resolutions for the New Year

Our stories make us human, and sharing stories and resolutions is at the core of therapy. How can I connect with others’ stories?

Resistance to the Unfamilar

We can all feel some resistance to the unfamiliar. Open-mindedness is not a singular, stagnant state. It is a mindset that takes effort and practice.

Pressing Pause: Self Care

Let’s not punish or blame. Let’s admit that we’re human. We are imperfect. We are trying and we are tired. We are working. We are juggling. We are in a never-ending balancing act. This is just where we are, and let’s give ourselves a little credit through this exhaustion.

Roller Coasters and Concrete: Balancing Life

Balancing life, contentment and growth, is an enormous lesson.