Self-care: I don’t really like yoga and other confessions
![self-care](https://themontfortgroup.com/wp-content/uploads/2017/06/pexels-photo-37410411-1024x683.jpg)
So, as we embark on this quest to reframe our idea of self-care, let’s start with a decision. Let’s accept that we are valuable. Let’s understand that we are worthy of the same time and attention we probably offer those around us. We matter. Our mental health matters.
Roller Coasters and Concrete: Balancing Life
![balancing life](https://themontfortgroup.com/wp-content/uploads/2013/09/pexels-photo-9375411.jpg)
Balancing life, contentment and growth, is an enormous lesson.