The Montfort Group

How To Effectively Set Boundaries

set boundaries

What I’m telling you is, sometimes, it’s okay to choose yourself. In fact, I encourage you to do so. Let’s chalk it up to self-care. Setting boundaries is a form of self-care.

The Power of Assertiveness: Saying “No”

saying "no" and setting boundaries

I have learned that saying “no” without apology, excuses, or justification is much easier said than done. This style of communication involves setting boundaries using clear, decisive, and succinct language.