Becoming Friends with Your Body

It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.

Dating Rule #1: know your worth

While it’s hard to tell what someone else wants without them saying, you can go on a date and have control over what you want.

Nurturing your teen’s self-esteem

We know self-esteem is vital in a teen’s life and that a healthy level makes it more likely they will be motivated to do their best and try new things.

Combatting Low Self-Esteem In Children

How many of you are 100% satisfied with your body? I’m not sure I’ve ever met any human who liked every single thing about their appearance. Have you? Regardless, with social media on the consistent incline, it is imperative we, as adults and parents, do what we can to increase self-confidence and be able to model what it’s like to love yourself since we can’t control everything they see on their iPhone 8+.