Newsweek: Man choosing to spend Thanksgiving with sister’s ex-husband

More adults are becoming estranged from a family member. But, can we find a different way? Laurie Poole weighs in.

Soothing Techniques For High Anxiety

Before I share some of my soothing techniques for these moments of high anxiety, I want to share with you a personal story.

How To Process Negative Emotions

Research shows how happy you are depends on your ability to process negative emotions. Learning to accept rather than fight your feelings is the key to handling them better.