More adults are becoming estranged from a family member these days. But is there another way to deal with family conflict? Our therapist, Laurie Poole discusses this topic in a recent Newsweek article.
Being in the middle is a no-win situation because family members often want allies and will pull others into the conflict for support.
According to the APA, 44 % of women and 31 % of men feel an increase in their stress level around the holidays. Here’s some tips to help!
Our brains were designed to notice any sign of danger, whether that be physical, emotional or social. And our reaction is where the common term “fight or flight” (which also includes “fawn” and “freeze”) comes in. The continuation of that response can lead to a permacrisis.
Much like a tight hug from a loved one, the light pressure of the blanket creates a sense of safety and calm.
