The Montfort Group

How to Deal With Emotional Loneliness

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Human beings are wired for connection, and we need it to survive and thrive. Cultivating connections in relationships with ourselves and others can help combat loneliness along with these six prevention techniques. 

Coming to Terms With my Anxiety

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Anxiety can look vastly different across individuals, but some of the symptoms that stood out to me were my irritability, restlessness, ruminating thoughts, and difficulty sleeping.