The holiday blues

The holidays are often filled with grief, comparison, magnified anxiety, financial concerns, and familial dysfunction. 

The Importance of Traditions – Throughout Any Season

Traditions wield the power to instill structure, foster connections, and offer stability, all of which can positively impact our mental well-being.

The Holidays are Coming – Brace Yourself!

There is a tremendous amount of pressure to be “happy” at holiday time, to revel in the joy of the season when truth be told, it’s not much fun for many folks.

Best Life: 5 Ways to Stay Sane During the Holiday Season, According to a Therapist

According to the APA, 44 % of women and 31 % of men feel an increase in their stress level around the holidays. Here’s some tips to help!

How To Cope With Divorce During The Holidays

Going through a divorce can be a difficult process, especially during the festive season. Although it may be a challenge, it is possible to experience happiness still while managing the tension and intense feelings that come with it. The solution is to ensure that you and those close to you prioritize your values, needs, and overall wellbeing.

Six Tips for Managing Grief During the Holidays

back to all Grief is difficult at any time of the year but none more so than over the holidays. Have you lost a loved one, a relationship, a job or suffered another kind of loss this holiday season? These can amplify it even more. Bombarded with advertising messages of family gatherings and ho ho […]