The Montfort Group

When Heartbreak Bites

Plano teen therapist

Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.

Becoming Friends with Your Body

self care ideas

It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.

Coping With Disappointment

plano counselor

Sometimes, you might sense an unfortunate string of events, believing the world is conspiring against you, and you’re left feeling cursed or unlucky.

Do You Feel Like an Imposter?

manage stress

If you have ever experienced feelings of inadequacy; fear of somehow being exposed as a fraud despite abundant evidence to the contrary; or if you struggle to embrace your success, then you are familiar with the phenomenon widely known as imposter syndrome.

Procrastination and anxiety

Plano Anxiety Management

Setting priorities or feeling overwhelmed can lead to putting off tasks. It can increase anxiety and generate more avoidance.