Why You Should Let Your Guard Down in Relationships 

While becoming guarded might be a common and natural response to emotional pain, it might not be the correct action if you want a loving, healthy romantic relationship.

Procrastination and anxiety

Setting priorities or feeling overwhelmed can lead to putting off tasks. It can increase anxiety and generate more avoidance.

9 Ways To Cope With A Breakup

Breaking up with someone can be a difficult and emotional experience, but there are steps you can take to heal and move forward.

Recovery from heartbreak

In this episode of Therapist Unplugged, hosts Laurie Poole and Cory Montfort explore sadness and loss after a break up, share stories about how they’ve coped after their own heart break and offer suggestions for healing through the pain to land in a better place. Listen in for more on recovery from heart break.

Uncovering Attachment: What Happened Then And How It Impacts Us Now

Attachment is directly tied to your earliest developmental years and is significant for our future functioning in life and relationships.

Dating Rule #1: know your worth

While it’s hard to tell what someone else wants without them saying, you can go on a date and have control over what you want.

How to Enjoy Valentine’s Day (Even if You’re Single)

Whatever your relationship status, if you’re feeling the pressure this year, take note of the following tips to de-stress your V-Day and actually enjoy it for once.

Best Life: 5 Ways to Stay Sane During the Holiday Season, According to a Therapist

According to the APA, 44 % of women and 31 % of men feel an increase in their stress level around the holidays. Here’s some tips to help!