Is Individual or Couples Therapy Right for You?
![](https://themontfortgroup.com/wp-content/uploads/2020/04/couple-having-a-misunderstanding-3692885-800x1200.jpg)
It’s a very good question, particularly if you find that your relationship with your partner is a large part of what you want to address.
The Pain of Heartbreak
![Plano teen therapist](https://themontfortgroup.com/wp-content/uploads/2021/02/A2344C28-94D0-4B09-9336-F25F89FFD3DB-800x1200.jpeg)
Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.
How Curiosity Can Transform Your Relationship Overnight
![transform your relationship](https://themontfortgroup.com/wp-content/uploads/2024/03/pexels-yan-krukau-5217120-1800x1200.jpg)
Curiosity is a relational superpower which transforms relationships by nurturing empathy and trust, breaking up monotony, and infusing fresh energy into the dynamic for more enriched, meaningful, and intimate partnerships.
Dating Over 40: A Guide to Finding Love in Midlife
![Dating over 40](https://themontfortgroup.com/wp-content/uploads/2024/02/Alexa-Vossler-Photo_Dallas-Brand-Photographer_Dallas-Therapist-Photographer_The-Montfort-Group-Fall-2021-Photoshoot-FINAL-11-1800x1200.webp)
Love is quite the journey, isn’t it? Especially when you’re dating over 40, it’s like diving into the next volume of an intriguing novel.
Coping With Disappointment
![plano counselor](https://themontfortgroup.com/wp-content/uploads/2023/11/IMG_2266-800x1200.jpg)
Sometimes, you might sense an unfortunate string of events, believing the world is conspiring against you, and you’re left feeling cursed or unlucky.
The holiday blues
![holiday blues](https://themontfortgroup.com/wp-content/uploads/2023/12/pexels-brigitte-tohm-239576-1600x1200.jpg)
The holidays are often filled with grief, comparison, magnified anxiety, financial concerns, and familial dysfunction.
The Importance of Traditions – Throughout Any Season
![holiday traditions](https://themontfortgroup.com/wp-content/uploads/2023/12/pexels-karolina-grabowska-5469814-800x1200.jpg)
Traditions wield the power to instill structure, foster connections, and offer stability, all of which can positively impact our mental well-being.
From High School to College
![college prep](https://themontfortgroup.com/wp-content/uploads/2023/11/IMG_2261-800x1200.jpg)
The transition from high school to college is a significant step with numerous moving parts.