Therapists are Broken

back to all As a therapist, I often hear the phrase, “You must have it all figured out,” usually followed by, “I bet nothing gets to you.” It’s almost as if there’s an unspoken belief that therapists are immune to life’s hardships, untouched by emotional distress, and somehow possess a secret formula to avoid the […]

9 Ways To Cope With A Breakup

Breaking up with someone can be a difficult and emotional experience, but there are steps you can take to heal and move forward.

Healing Your Inner Child

The inner child holds the emotional pain, unmet needs, and wounds from the past alongside innocence, playfulness, and propensity for joy.

Self-Love Can Be Your Greatest Healer

If you have self-love in place and difficulties arise, that inner love envelopes you, helping you feel safe and face troubles.