Adjusting To A New Normal

On Episode 21 of the Topic: North Texas podcast, I sat down with team members, Ashley Mergele and Patrick Brophey of the North Texas Commission to discuss how mental health has been compromised following the COVID-19 outbreak.

Connecting While Distancing: It Starts At Home

As we embrace this new reality of staying physically distant from others, I am going to offer some sound advice over the coming weeks to help you curb the adverse side effects. And who knows – with practice, you could even utilize this unprecedented time to forge deeper, more meaningful connections than ever before.

Battling Imposter Syndrome: Graduate School Edition

Imposter syndrome is something we all experience at some point in our lives. It’s the intrusive feeling that you don’t belong. It makes us believe we aren’t capable or smart enough, whether it’s for a higher degree or a new job, or even a new family role. Imposter syndrome is a feeling I am all too familiar with.