Do You Feel Like an Imposter?

If you have ever experienced feelings of inadequacy; fear of somehow being exposed as a fraud despite abundant evidence to the contrary; or if you struggle to embrace your success, then you are familiar with the phenomenon widely known as imposter syndrome.

Tips for managing back-to-work anxiety

Taking time off is essential to mental well being as it can help mitigate burnout, improve mood and increase concentration and job performance. Here are 9 tips for managing work anxiety.

4 Strategies for Supporting Your College Student During COVID-19

As a university counselor, I’m noticing that college-aged clients are calling about the stress of living at home as much as they are calling us about the stress of COVID-19.

The Overlooked Skill for Career Development

Because we are entering a world where the jobs of our children’s future have not even been dreamt of, creativity is the one skill that will help them remain open to new ideas, prepared to be flexible, and unafraid of inevitable change.