Managing Family Stress During The Holidays

While there is no magic recipe to avoid some of the stress, here are some suggestions for managing holiday stress and family drama. Expecting difficult relatives to behave differently probably isn’t realistic. Self-care and planning are key to managing anxiety and emotional strain!

Help Is Not A Four Letter Word: Asking for Help

Asking for help can be daunting. Especially if you are in the helping profession. However, there have been several times in my life where taking that step was the best decision I could have made.

Staying Connected in Chaos

Are you up for making your marriage a priority? It takes work, mindfulness, and commitment to making small changes in our daily lives. Choosing just one or two daily practices is a start to creating a greater connection.

Picking Up The Pieces – Post Election

As a therapist, there is something I can do right now to make a difference. I can continue to maintain a safe haven for my clients. I can use my own experience to support and empathize with others.