The Montfort Group

Procrastination and anxiety

Plano Anxiety Management

Setting priorities or feeling overwhelmed can lead to putting off tasks. It can increase anxiety and generate more avoidance.

My Grief Through the Holidays

Lori and Mom

For the first time in 66 years, I won’t hear my mother’s voice on Christmas day. She died five months ago after a brief illness.

Benefits of Meditation

Grief Counseling

While the benefits of meditation have been known for thousands of years and is a core element in some religious practices, scientific studies have shown that meditation can help to reduce stress, manage anxiety, support emotional health and change the pathways of the brain!

Reflections on Aging

Plano Counseling

Refections on aging, am I really on the brink of senior-dom? In my head, I’m still 40 years old with an entire life ahead of me and as far away from retirement as I can imagine. With a third act career that gives me purpose and joy, I’m happier now than I was earlier in my life.

The Benefits of Teletherapy Connecting From Home

Benefit of Teletherapy Connecting From Home

At the Montfort Group, we’re used to seeing our clients in an office setting and having daily interaction with our fellow therapists. Not knowing when this will end adds to the stress of uncertainty. I’m here to let you in on the benefits of teletherapy – connecting with us from the safety of your own home.