To understand how “Permacrisis” can affect mental health, HuffPost reached out to our therapist, Courtney Strull for some expert advice.
Permacrisis has been dubbed the word of the year, which means “an extended period of instability and insecurity." For many, this has translated to feelings of hopelessness, anxiety, loneliness, grief and a host of other tough emotions. For others, the signs aren't as obvious. "You may find yourself 'quiet quitting,' which translates to stepping away from work responsibilities and seeking ‘quality of life pursuits."
If you have ever experienced feelings of inadequacy; fear of somehow being exposed as a fraud despite abundant evidence to the contrary; or if you struggle to embrace your success, then you are familiar with the phenomenon widely known as imposter syndrome.
If you have self-love in place and difficulties arise, that inner love envelopes you, helping you feel safe and face troubles.
Listen to Laurie interview Courtney Strull, LPC for real talk on the developmental tasks of adolescence, when parenting feels ineffective and the value of offering choices.
