Rediscovering Yourself After Empty Nest

Rediscovering your passions after your children have left home can be a thrilling and transformative experience.

How to Separate Helpful from Unhelpful Advice

It may be hard to avoid people who give advice. Often, their opinions aren’t helpful. Some guidance might be genuine wisdom, though, and it’s worth separating helpful from unhelpful advice.

Reflections on Aging

Refections on aging, am I really on the brink of senior-dom? In my head, I’m still 40 years old with an entire life ahead of me and as far away from retirement as I can imagine. With a third act career that gives me purpose and joy, I’m happier now than I was earlier in my life.

Middle Age Isn’t A Crisis

Like my peers, I think this is a pretty fabulous time in my life, but it’s also time to change the mindset about aging as something to dread. For many of us, the inner metamorphosis that comes with middle age opens the door to becoming the best versions of ourselves and for that, I am grateful.

We All Have Stories – Conquering Obstacles

As therapists, we sometimes struggle with sharing our own stories for fear of exposure and of being judged by our clients. This can be an obstacle.