Strategies To Self Regulate

Most of us have the capacity to tolerate the ebb and flow of emotions and have strategies to self-regulate. However, trauma, chronic stress, and adverse childhood experiences can narrow the window of tolerance and limit that capacity. Daily life events can seem like huge challenges and illicit outsized reactions.

Are you a people-pleaser? Here’s a secret to breaking the pattern once and for all

Though, there is a dark side to these behaviors, and it begins with a constant need to be liked. If you feel responsible for other’s happiness, apologize often, and struggle to say no, you might be dealing with something bigger. You might be a people-pleaser.

Benefits of Meditation

While the benefits of meditation have been known for thousands of years and is a core element in some religious practices, scientific studies have shown that meditation can help to reduce stress, manage anxiety, support emotional health and change the pathways of the brain!

Minimizing Feelings

Rationalizing feelings is called minimization. It is a form of deception that involves denial in situations where complete denial of reality is not possible. It is the downplaying the significance of emotion, especially when feelings of guilt are involved. Minimizing feelings is a coping mechanism meant to make the pain more manageable in the short term, which can be helpful to a degree. There are times in life we have to move through challenging phases in order to get to the reward parts.

In This Unprecedented Time Take A Breath

The climate of anxiety is palpable, thick, almost tangible. In these moments it is of utmost importance to take a breath.

How To Reduce Anxiety During A Crisis

With the current chaos around us, our commitment to you and your journey remains a priority. We’re here for you. Here are a few tips to help you reduce anxiety during this time.

How To Battle Your Inner Critic

As I sat down to write my monthly blog, I began to notice thoughts in the back of my mind that invaded my inner dialog. As I put my fingers on the keys, my inner critic was in full force before I typed a single word. The battle had begun.

Valentine’s Day – Heartache or Celebrate?

Valentine’s Day can be a tough one for many people–folks who are lonely because of a break up, a love lost or a love not yet found. A reminder of what one doesn’t have. It’s time for a reset.