The Montfort Group

When Heartbreak Bites

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Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.

Becoming Friends with Your Body

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It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.

How Curiosity Can Transform Your Relationship Overnight

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Curiosity is a relational superpower which transforms relationships by nurturing empathy and trust, breaking up monotony, and infusing fresh energy into the dynamic for more enriched, meaningful, and intimate partnerships.

Coping With Disappointment

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Sometimes, you might sense an unfortunate string of events, believing the world is conspiring against you, and you’re left feeling cursed or unlucky.