The Montfort Group

The Pain of Heartbreak

Plano teen therapist

Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.

Becoming Friends with Your Body

self care ideas

It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.

How Curiosity Can Transform Your Relationship Overnight

transform your relationship

Curiosity is a relational superpower which transforms relationships by nurturing empathy and trust, breaking up monotony, and infusing fresh energy into the dynamic for more enriched, meaningful, and intimate partnerships.

Coping With Disappointment

plano counselor

Sometimes, you might sense an unfortunate string of events, believing the world is conspiring against you, and you’re left feeling cursed or unlucky.