Imposter Syndrome: The Parenting Edition
As an individual therapist, I can say with full honesty that I am not the perfect parent. But guess what? I don’t expect you to be either. My work comes from a place of constant learning rather than pure expertise.
Battling Imposter Syndrome: Graduate School Edition
Imposter syndrome is something we all experience at some point in our lives. It’s the intrusive feeling that you don’t belong. It makes us believe we aren’t capable or smart enough, whether it’s for a higher degree or a new job, or even a new family role. Imposter syndrome is a feeling I am all too familiar with.
Setting Boundaries
Firstly, I want to say that setting boundaries is hard. The boundaries have served some purpose for us, but when we need them to change it also means that the purpose they once served has changed.
The Power of Assertiveness: Saying “No”
I have learned that saying “no” without apology, excuses, or justification is much easier said than done. This style of communication involves setting boundaries using clear, decisive, and succinct language.
When I Was Your Age: Teens
Adolescence is indeed a complicated phase of life. It truly strikes me how often we remove ourselves so far away from the very developmental process we were all once a part of. Weren’t we all teens at some point?
To My Clients: Seeking Therapy
Please remember that you are only human. Your vast expanse of emotions is beautifully expressive. When you cry, you are allowing your body and mind to connect and converse.
A Therapist’s Resolutions for the New Year
Our stories make us human, and sharing stories and resolutions is at the core of therapy. How can I connect with others’ stories?
Love and Fear in Parenting
How proactively choosing love can change the way we parent. Parenting fears are something we all face. Working through, understanding the fear is key.