Therapists are Broken
back to all As a therapist, I often hear the phrase, “You must have it all figured out,” usually followed by, “I bet nothing gets
To understand how a weighted blanket can improve mental health, Woman’s World reached out to our therapist, Gergana Markov for some expert advice.
Depression symptoms like pervasive sadness, low energy, and lack of motivation are associated with lower serotonin levels. Research shows that the feeling of being held and supported can increase serotonin levels and activate the production of oxytocin, endorphins, and dopamine known as the ‘love and pleasure’ neurotransmitters, which results in improved mood and a greater sense of happiness.
Gergana Markov Tweet
back to all As a therapist, I often hear the phrase, “You must have it all figured out,” usually followed by, “I bet nothing gets
back to all As much as I- a huge writing enthusiast- love to work out new ways to say things, there have certainly been many
back to all To My Intrepid Readers, You may be wondering what the point of this is. If you are, then I bid you an