The Montfort Group

The Art of Apology

The words “I’m sorry” play a big part in our daily lives. You might apologize while squeezing through a crowd or spilling something at dinner. We tend to easily say the words in these circumstances, but genuine apologies are a different story.

Even if you feel guilty for hurting someone, you might have trouble finding the right way to express your regret. How do you give a meaningful and sincere apology? How do you ask for one? With these tips, you’ll find that “sorry” doesn’t have to be the hardest word.

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Therapist Unplugged Podcast

A therapist-led podcast brought to you by The Montfort Group featuring Laurie Poole. Straight talk about life, relationships, and mental health. Each episode will feature the unplugged views of guests and fellow therapists as we navigate hot topics, therapy trends and the world around us.

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Therapist Unplugged Podcast

Postpartum & Relationships

Typically, the joy and excitement that come with being a new parent outweigh the frustration or disappointment. However, the relationship tension that often comes up under this added stress cannot be ignored.

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recovery from heartbreak
Therapist Unplugged Podcast

Recovery from heartbreak

In this episode of Therapist Unplugged, hosts Laurie Poole and Cory Montfort explore sadness and loss after a break up, share stories about how they’ve coped after their own heart break and offer suggestions for healing through the pain to land in a better place. Listen in for more on recovery from heart break.

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