The Montfort Group

Welcome to the Word of the Month Club!

Heather Caballero, LPC

back to all To My Intrepid Readers, You may be wondering what the point of this is. If you are, then I bid you an extra welcome, because I love interacting with people who are as curious as you. My hope for this space is that it will provide an opening for more curiosity in […]

Making Time For Marriage

Marriage Counseling Plano

After a long day of work, household responsibilities, and childcare, finding time for your spouse can be quite a challenge.

11 Ways To Improve Communication In Your Relationship

cheated on

Everyone communicates differently; it’s part of the beauty that makes people human. No two people are exactly the same. While that fact is part of humanity’s charm, it can also make it hard to understand others sometimes, which is especially challenging in relationships. So, how do you improve your communication with your partner?

How To Process Negative Emotions

process negative emotions

Research shows how happy you are depends on your ability to process negative emotions. Learning to accept rather than fight your feelings is the key to handling them better.

How To Effectively Set Boundaries

set boundaries

What I’m telling you is, sometimes, it’s okay to choose yourself. In fact, I encourage you to do so. Let’s chalk it up to self-care. Setting boundaries is a form of self-care.

Help Is Not A Four Letter Word: Asking for Help

asking for help

Asking for help can be daunting. Especially if you are in the helping profession. However, there have been several times in my life where taking that step was the best decision I could have made.