Subtle signs your mental health is declining

back to all Life is full of ups and downs and it’s a big ask to always feel happy. Unfortunately, there are times in our life when stressors or negative events seem to outweigh the good. When we deal with life altering or traumatic events, such as the loss of a loved one, grief and […]

Pregnancy and Postpartum with Dr. Aparna Iyer

While being pregnant or having a baby is a happy occasion, it can also be a time of overwhelming stress for many women. Joining me for straight talk on postpartum wellness and mental health is holistic psychiatrist and neurologist Dr. Aparna Iyer.

Societal Changes and Mental Health

September 11 is a daunting day for those across the nation after terrorist attacks rocked our world on this day 19 years ago. I had no idea at that young age, what societal changes would occur how they would affect our mental health.

Trauma: Lasting Effects That You Can’t See

If you were born, you have trauma. This sounds like a big statement but it’s true. In my practice as a therapist, it is one of the most common reasons individuals seek therapy. Trauma is the body’s natural response to a harmful experience. Because our bodies are so adept at helping to survive trauma, it can be difficult to identify and treat. It leaves an invisible internal injury that others can’t see from the outside yet it permanently affects the brain’s ability to process information.