The Montfort Group

How To Process Negative Emotions

process negative emotions

Research shows how happy you are depends on your ability to process negative emotions. Learning to accept rather than fight your feelings is the key to handling them better.

Negative Body Image? Change Your Focus

negative body image

Many people struggle with some part of their body they don’t like. Sometimes, their imagination makes things out to be worse than they are. They look at a photo of themselves and all they see is how large their nose is. But in reality, their nose may be perfect for their face. It’s only the angle of the photo or their mind focusing on it that makes it seem problematic.


Plano Counseling

Eudaimonia — taken from the Greek, it is commonly translated to mean “happiness” or “welfare”, but I like the definition of “human flourishing” instead.