Eudaimonia

Eudaimonia — taken from the Greek, it is commonly translated to mean “happiness” or “welfare”, but I like the definition of “human flourishing” instead.

A Therapist’s Resolutions for the New Year

Our stories make us human, and sharing stories and resolutions is at the core of therapy. How can I connect with others’ stories?

Deserving Therapy

Your therapy process belongs to you, and the best part of therapy is that it is a person-to-person exchange happening in real time. So if you find yourself feeling unassertive with your friends, at work, and in your relationship, you can try on a new, assertive approach to interacting with others in a safe space. In other words, therapy can be the perfect laboratory for your own emotional and interpersonal experimentation.