The Montfort Group

How To Choose A Therapist

how to choose a therapist

The therapist-client relationship is a bond based on trust, collaboration, and communication. It’s okay to interview your therapist with some questions.

Deserving Therapy


Your therapy process belongs to you, and the best part of therapy is that it is a person-to-person exchange happening in real time. So if you find yourself feeling unassertive with your friends, at work, and in your relationship, you can try on a new, assertive approach to interacting with others in a safe space. In other words, therapy can be the perfect laboratory for your own emotional and interpersonal experimentation.