Pandemic anxiety? 5 things to consider

Pandemic anxiety? The thought of things reverting to normal brings a paralyzing sense of anxiety for some.

Minimizing Feelings

Rationalizing feelings is called minimization. It is a form of deception that involves denial in situations where complete denial of reality is not possible. It is the downplaying the significance of emotion, especially when feelings of guilt are involved. Minimizing feelings is a coping mechanism meant to make the pain more manageable in the short term, which can be helpful to a degree. There are times in life we have to move through challenging phases in order to get to the reward parts.