Uncovering Attachment: What Happened Then And How It Impacts Us Now
Attachment is directly tied to your earliest developmental years and is significant for our future functioning in life and relationships.
The Art of Apology
Even if you feel guilty for hurting someone, you might have trouble finding the right way to express your regret. How do you give a meaningful and sincere apology? How do you ask for one? With these tips, you’ll find that “sorry” doesn’t have to be the hardest word.
HuffPost: Are You In A ‘Permacrisis’? Here’s How To Tell.
Our brains were designed to notice any sign of danger, whether that be physical, emotional or social. And our reaction is where the common term “fight or flight” (which also includes “fawn” and “freeze”) comes in. The continuation of that response can lead to a permacrisis.
My Grief Through the Holidays
For the first time in 66 years, I won’t hear my mother’s voice on Christmas day. She died five months ago after a brief illness.
UpJourney: What to do when a friend is ignoring you
Feeling ignored by a friend can be challenging when trying to connect with that person or figure out what is wrong.
Newsweek: Resolving sibling conflict in adulthood
A recent article in Newsweek magazine touched on bullying between brothers and how this has affected their relationship as adults.
Tips for managing back-to-work anxiety
Taking time off is essential to mental well being as it can help mitigate burnout, improve mood and increase concentration and job performance. Here are 9 tips for managing work anxiety.
How to become a better listener and improve your marriage
Unfortunately, we are rarely taught how to listen. Cultivating the art of listening can make all the difference in any relationship.