Six Tips for Holiday Decorations Without the Stress

back to all The holidays can be AMAZING. They can also be stressful. There are definitely things you can do when decorating that lower potential holiday stress. With that said, all that cooking business, please call your mama, sister, a best friend or maybe your favorite restaurant capable of cracking out a turkey! 1. Preview […]

3 Strategies to Reduce Workplace Anxiety

Whether you’re a full-time business owner, a part-time retail associate, a nanny, a teacher, a photographer or a waiter or waitress, stress in the workplace is inevitable. Anxiety at work can impact your functioning on the job and even carry over into your personal life.

Life’s Too Busy for a Sexless Marriage

Life is too busy for a sexless marriage. Sex, and the “work” that’s necessary to make it good and enjoyable, require skills that most are not taught.

Self-care: I don’t really like yoga and other confessions

So, as we embark on this quest to reframe our idea of self-care, let’s start with a decision. Let’s accept that we are valuable. Let’s understand that we are worthy of the same time and attention we probably offer those around us. We matter. Our mental health matters.

Staying Connected in Chaos

Are you up for making your marriage a priority? It takes work, mindfulness, and commitment to making small changes in our daily lives. Choosing just one or two daily practices is a start to creating a greater connection.

Pressing Pause: Self Care

Let’s not punish or blame. Let’s admit that we’re human. We are imperfect. We are trying and we are tired. We are working. We are juggling. We are in a never-ending balancing act. This is just where we are, and let’s give ourselves a little credit through this exhaustion.