In This Unprecedented Time Take A Breath

The climate of anxiety is palpable, thick, almost tangible. In these moments it is of utmost importance to take a breath.

Coping With Anxiety

Living with anxiety can be hell but it doesn’t have to keep you stuck! Breath work continues to be a powerful way to induce calm under a number of circumstances.

Coming Up For Air

When I’m stressed and 100% in my head and thinking about all of the things that need to be done and aren’t being done (or aren’t being done to my exacting standards), taking a breath grounds me in my body. Feeling the air flow in and out of my lungs helps me to slow down a second and (maybe) even put some things in perspective.